Egg and Cheese Casserole

Looking for a great lunch OR dinner recipe? This delicious egg and cheese casserole is perfect at any time of the day! Try it out and tell us what you think!

6 eggs
2 tbsp. Atkins Baking Mix
1 cup mozzarella cheese
1 cup grated parmesan cheese
2 tsp. butter
1/2 cup heavy cream
salt and pepper to taste


Boil eggs. Preheat oven to 350 degrees. Cut boiled eggs into thin slices lengthwise. Place up-side-down in a greased casserole dish. In a saucepan melt butter. Pour in baking mix and stir until smooth. Stir in heavy cream and mozzarella cheese until melted. Sprinkle with salt and pepper. Pour mixture over  boiled eggs and top with parmesan cheese. Bake for approximately 15-20 minutes. Serve immediately!

Serves 4
3 carbohydrates per serving

3 Responses to “Egg and Cheese Casserole”

  1. Renee says:

    If you are afraid to give your personal (credit card number, address, etc) on the internet, where else can I purchase Atkins Baking mix ?

  2. Sara says:

    You may be able to buy the mix at a grocery store, but if you want, you can also make it yourself! Here is the recipe:

    1 cup soy flour
    2 tablespoon baking soda
    2 tablespoons Splenda
    2 cups soy protein isolate
    1 teaspoon salt

    Sift all ingredients together. Store in an airtight container in a cool, dark place. Easy, right?

    Makes about 3-1/4 cups
    3 carbs per 1/2 cup

  3. urooj says:

    what if soyflour n soy protein is not available

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