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Low Carb Recipe – Crock Pot Recipes

This recipe was originally posted by “Bonnie” on the original Atkins Diet Help Recipe board. Sounds delicious! Give it a try, then post your comments here.

I like putting ribs, or chicken (boneless, skinless breasts) in the crockpot with Atkins BBQ sauce… let it cook all day the ribs are so tender the meat falls off the bone…. the chicken is tasty… I put it in my ceasar salads…

OR

I love this Cafe Chicken Recipe, too. . .

Cafe Chicken

Ingredients:

2-3 pounds of Chicken pieces,
1 Onion chopped
2 Cloves o garlic chopped
Salt & white pepper to taste
1 Green pepper diced
1 Medium Very ripe tomato, Peeled Seeded and chopped
1 cup Dry white wine
Pinch of cayenne pepper

Preparation:

Combine all ingredients in slow cooker.
Cover pot and set at low.
Cook for 6 to 8 hours, or until chicken is tender.
Serves 6

 




2 Responses to “Low Carb Recipe – Crock Pot Recipes”

  1. Mark says:

    Do onions have any carbs in them? They have a little bit, right, because they carmelize when sauteed. Otherwise, sounds delicious!
    –Suzee

  2. Chris says:

    Hey Suzee. Yes, cooked onions have more carbs, but that’s because the cooked onions have less volume than raw onion. I would suggest using green onions as well. To begin with they have less carbs then do any type of other onions.

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